Pre Postnatal Yoga With Me is popular PDF and ePub book, written by Alexandra Papanikolaou in 2023-08-31, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Pre Postnatal Yoga With Me can be Read Online from any device for your convenience.
Pre Postnatal Yoga With Me Book PDF Summary
What is human energy? What is prana? Breath is connected to energy and prana and all together is the force of life for a balanced soul, mind and body connection. For better and healthier being, we need good nutrition, source of energy, oxygen, rest and a lot of love. A pregnant woman is that source for her unborn baby and post childbirth she remains to be for her whole family. The woman’s pregnancy journey never involves only herself, since she is carrying and caring for the rest of the family. Yogic practices are essential to this wonderful journey and this is the time to focus on own self, find the missing balances whether these are physical, emotional or mental to be able to cope with the new challenges when the time comes. Uniting my yogic experience, studies and personal maternal journey, with this book I share the yogic benefits for every woman who wants to explore its gifts, or yoga teachers who seek general information and inspiration on sequencing and cueing pre-postnatal classes.
Detail Book of Pre Postnatal Yoga With Me PDF
- Author : Alexandra Papanikolaou
- Release : 31 August 2023
- Publisher : Notion Press
- ISBN : 9798890678140
- Genre : Health & Fitness
- Total Page : 244 pages
- Language : English
- PDF File Size : 20,8 Mb
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