Practical Solutions for Back Pain Relief is popular PDF and ePub book, written by Dana Santas in 2018-01-23, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Practical Solutions for Back Pain Relief can be Read Online from any device for your convenience.
Practical Solutions for Back Pain Relief Book PDF Summary
Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief Whether you’ve recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, “mobility maker” Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain. Practical Solutions for Back Pain Relief includes: Back Pain Basics explaining how our backs work and why they hurt 40 Illustrated Exercises improving posture, mobility, core strength, and pain relief Mind-Body Tips and Strategies relieving pain and preventing it in the future Strengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief
Detail Book of Practical Solutions for Back Pain Relief PDF
- Author : Dana Santas
- Release : 23 January 2018
- Publisher : Althea Press
- ISBN : 1939754348
- Genre : Health & Fitness
- Total Page : 0 pages
- Language : English
- PDF File Size : 15,9 Mb
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