Back Pain Relief Plan is popular PDF and ePub book, written by Ricky Fishman in 2021-03-30, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Back Pain Relief Plan can be Read Online from any device for your convenience.
Back Pain Relief Plan Book PDF Summary
Ease and prevent back pain with low-impact workouts that strengthen and heal Discover how you can use exercise to more effectively manage your back pain. This comprehensive guide provides critical information about back pain causes and treatments as well as several holistic workout programs designed to accommodate a variety of unique needs. You only need about 20 minutes a day to start helping your back, and this plan will show you the way. The Back Relief Plan features: Back pain facts—Learn about the causes of back pain, the various medical interventions available to you, and lifestyle changes that can help you take care of your back and avoid worsening pain. Exercise plans—Discover a range of simple workout routines, from gentle to advanced, that combine stretching, cardio, and core strengthening. Workout guides—Keep your workout safe and effective with illustrated, step-by-step instructions, as well as handy tips for properly performing each exercise. Get the practical pain solutions you need from the Back Relief Plan.
Detail Book of Back Pain Relief Plan PDF
- Author : Ricky Fishman
- Release : 30 March 2021
- Publisher : Sourcebooks, Inc.
- ISBN : 9781647392345
- Genre : Health & Fitness
- Total Page : 184 pages
- Language : English
- PDF File Size : 16,9 Mb
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