Power of 10 is popular PDF and ePub book, written by Adam Zickerman in 2010-10-12, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Power of 10 can be Read Online from any device for your convenience.
Power of 10 Book PDF Summary
Fitness expert Adam Zickerman presents a revolutionary exercise program—slow strength training—that will forever change the way Americans work out. Power of 10 seems to contradict nearly everything we’re accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan, Power of 10 is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.
Detail Book of Power of 10 PDF
- Author : Adam Zickerman
- Release : 12 October 2010
- Publisher : Harper Collins
- ISBN : 9780062045317
- Genre : Health & Fitness
- Total Page : 188 pages
- Language : English
- PDF File Size : 21,9 Mb
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