Pick Your Yoga Practice is popular PDF and ePub book, written by Meagan McCrary in 2013-11-15, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Pick Your Yoga Practice can be Read Online from any device for your convenience.
Pick Your Yoga Practice Book PDF Summary
On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory.
Detail Book of Pick Your Yoga Practice PDF
- Author : Meagan McCrary
- Release : 15 November 2013
- Publisher : New World Library
- ISBN : 9781608681815
- Genre : Health & Fitness
- Total Page : 242 pages
- Language : English
- PDF File Size : 9,8 Mb
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