Periodization of Strength Training for Sports is popular PDF and ePub book, written by Tudor Bompa in 2021, it is a fantastic choice for those who relish reading online the Periodization training genre. Let's immerse ourselves in this engaging Periodization training book by exploring the summary and details provided below. Remember, Periodization of Strength Training for Sports can be Read Online from any device for your convenience.
Periodization of Strength Training for Sports Book PDF Summary
Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases--anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.
Detail Book of Periodization of Strength Training for Sports PDF
- Author : Tudor Bompa
- Release : 20 May 2024
- Publisher : Human Kinetics Publishers
- ISBN : 9781718203082
- Genre : Periodization training
- Total Page : 321 pages
- Language : English
- PDF File Size : 15,7 Mb
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