Perimenopause For Dummies is popular PDF and ePub book, written by Rebecca Levy-Gantt in 2023-11-30, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Perimenopause For Dummies can be Read Online from any device for your convenience.
Perimenopause For Dummies Book PDF Summary
Get to know perimenopause and manage troublesome symptoms Perimenopause For Dummies is a practical and comprehensive guide to the emotional, mental, and physical changes that begin to happen as you approach menopause. Demystify the connection between hormones and aging and make informed choices about how to deal with symptoms like weight gain, hot flashes, depression, mood swings, and insomnia. You’ll learn about natural remedies and medical interventions that can ease the transition between fertility and menopause. Most importantly, you’ll know what to expect, so the changes happening in your body won’t take you by surprise. This Dummies guide is like a trusted friend who can guide you through your life’s next chapter. Learn what perimenopause is and identify the most common symptoms Understand how perimenopause can affect your body, emotions, and libido Ease symptoms with hormonal solutions, diet, and exercise Discover ways of supporting yourself or your loved ones through perimenopause Perimenopause For Dummies offers clear, compassionate answers for anyone who is currently experiencing perimenopause or who is ready to learn more about it.
Detail Book of Perimenopause For Dummies PDF
- Author : Rebecca Levy-Gantt
- Release : 30 November 2023
- Publisher : John Wiley & Sons
- ISBN : 9781394186884
- Genre : Health & Fitness
- Total Page : 327 pages
- Language : English
- PDF File Size : 9,7 Mb
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