Overcoming Suicidal Thoughts for Teens is popular PDF and ePub book, written by Jeremy W. Pettit in 2022-09-01, it is a fantastic choice for those who relish reading online the Young Adult Nonfiction genre. Let's immerse ourselves in this engaging Young Adult Nonfiction book by exploring the summary and details provided below. Remember, Overcoming Suicidal Thoughts for Teens can be Read Online from any device for your convenience.
Overcoming Suicidal Thoughts for Teens Book PDF Summary
If you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline. This gentle and effective guide can help you find support and hope. If you’re a teen who is having thoughts of suicide, the first thing to know is that you are not alone. Many teens experience suicidal thoughts, and there is help for you. Don’t give up: change is possible, and it’s worth it—you are worth it. Written by two mental health experts, Overcoming Suicidal Thoughts for Teens is here to help you reduce emotional pain, increase hope, and build meaningful connections in your life. Grounded in evidence-based cognitive behavioral therapy (CBT), and filled with proven-effective activities and skills, this guide will help you: Identify your triggers and the type of support you need Create a safety plan for when things feel hopeless Manage intense feelings, thoughts, and stress Build and strengthen relationships Boost positive feelings Make healthy lifestyle changes and set goals Although it may be hard to imagine now, the strategies in this book can help you overcome suicidal thoughts, find meaning and purpose, and move forward into a more hopeful future. A change for the better is on the way.
Detail Book of Overcoming Suicidal Thoughts for Teens PDF
- Author : Jeremy W. Pettit
- Release : 01 September 2022
- Publisher : New Harbinger Publications
- ISBN : 9781684039999
- Genre : Young Adult Nonfiction
- Total Page : 186 pages
- Language : English
- PDF File Size : 18,7 Mb
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