Overcoming Depersonalisation and Feelings of Unreality 2nd Edition is popular PDF and ePub book, written by Dawn Baker in 2019-04-30, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Overcoming Depersonalisation and Feelings of Unreality 2nd Edition can be Read Online from any device for your convenience.
Overcoming Depersonalisation and Feelings of Unreality 2nd Edition Book PDF Summary
'The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.' Daphne Simeon, Depersonalisation and Dissociation Program, Mount Sinai School of Medicine, New York Depersonalization disorder can make you feel detached from life and many people describe feeling 'emotionally numb', unreal or even as if their body doesn't belong to them. It can be a symptom of another problem such as anxiety, depression, post-traumatic stress disorder and, particularly, of panic disorder, or of an illness like epilepsy or migraine. It can also occur in its own right and/or as a side effect of certain drugs. This self-help book, written by leading experts, will help you to understand what causes depersonalization disorder and what can keep it going, and will introduce you to effective strategies to overcome it: Based on clinically proven cognitive behavioural therapy (CBT) techniques Clear and accessible step-by-step exercises and tools, including diary-keeping and problem-solving Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Detail Book of Overcoming Depersonalisation and Feelings of Unreality 2nd Edition PDF
- Author : Dawn Baker
- Release : 30 April 2019
- Publisher : Robinson
- ISBN : 147214063X
- Genre : Psychology
- Total Page : 0 pages
- Language : English
- PDF File Size : 17,7 Mb
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