Outrunning the Demons is popular PDF and ePub book, written by Phil Hewitt in 2019-01-24, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Outrunning the Demons can be Read Online from any device for your convenience.
Outrunning the Demons Book PDF Summary
Hope through running... Written by bestselling author Phil Hewitt, Outrunning the Demons is an exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had. 'an inspiring collection of stories about runners who have run through unimaginable adversity to find perspective, resolution and ultimately peace, within themselves and with the universe.' - Dean Karnazes 'a really good book ... with fascinating stories' – BBC Radio Four, Today Programme Exhilarating, compelling and beautifully written; this extraordinary book, both humbling and uplifting.' - Peter James, international bestselling writer 'a remarkable collection of intensely personal stories connects the reader to the restorative power of running.' – Hugh Bonneville Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness – when normality collapses – running can put things back together again. After bestselling author Phil Hewitt was viciously mugged, stabbed and left for dead in 2016, he found himself suffering the acute symptoms of post-traumatic stress disorder. Unable to make sense of the horrific experience that had happened to him, Phil found that dedicating himself to running was slowly but surely helping him heal. Outrunning the Demons is an enriching and celebratory exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had. Told through 34 deeply affecting real-life stories and covering such diverse themes as trauma, bereavement, addiction, depression and anxiety, this compelling book is an exposition of just why running can so often be the answer to everything when we find ourselves in extremis. THE RUNNING AWARDS – BEST CHRISTMAS BOOK
Detail Book of Outrunning the Demons PDF
- Author : Phil Hewitt
- Release : 24 January 2019
- Publisher : Bloomsbury Publishing
- ISBN : 9781472956521
- Genre : Sports & Recreation
- Total Page : 273 pages
- Language : English
- PDF File Size : 8,5 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book Outrunning the Demons by Phil Hewitt, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.
