Original Yoga is popular PDF and ePub book, written by Richard Rosen in 2012-05-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Original Yoga can be Read Online from any device for your convenience.
Original Yoga Book PDF Summary
Widely respected yoga teacher and author Richard Rosen draws on ancient yoga encyclopedias to explain how yoga was practiced before it became popular in the West. He compares the three main existing sources known to yoga scholars to describe how complex and rich the practice of yoga once was. It included systematic teachings on personal hygiene, good health, and good relationships, and other practices of yoga that went far beyond just the physical postures. Each section of the book offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to offer a framework from which to understand the sequences they use in their regular sessions.
Detail Book of Original Yoga PDF
- Author : Richard Rosen
- Release : 01 May 2012
- Publisher : Shambhala Publications
- ISBN : 9780834827400
- Genre : Health & Fitness
- Total Page : 302 pages
- Language : English
- PDF File Size : 9,6 Mb
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