Open Water Swimming Manual is popular PDF and ePub book, written by Lynne Cox in 2013-07-30, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Open Water Swimming Manual can be Read Online from any device for your convenience.
Open Water Swimming Manual Book PDF Summary
Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Open Water Swimming Manual provides a wealth of knowledge for all swimmers, from seasoned triathletes and expert swimmers to beginners exploring open water swimming for the first time. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the right bathing suit and sunscreen; surviving in dangerous weather conditions, currents, and waves; confronting various marine organisms; treating ailments, such as being stung or bitten, and much more. Cox calls upon Navy SEAL training materials and instructors’ knowledge of open water swimming and safety procedures to guide her research. In addition, first-hand anecdotes from SEAL specialists and stories of Cox’s own experiences serve as both warnings and proper practices to adopt. Open Water Swimming Manual is the first manual of its kind to make use of oceanography, marine biology, and to weave in stories about the successes and failures of other athletes, giving us a deeper, broader understanding of this exhilarating and fast growing sport.
Detail Book of Open Water Swimming Manual PDF
- Author : Lynne Cox
- Release : 30 July 2013
- Publisher : Vintage
- ISBN : 9780345806109
- Genre : Sports & Recreation
- Total Page : 338 pages
- Language : English
- PDF File Size : 12,9 Mb
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