Ten to Zen is popular PDF and ePub book, written by Owen O'Kane in 2019-10-08, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Ten to Zen can be Read Online from any device for your convenience.
Ten to Zen Book PDF Summary
This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.
Detail Book of Ten to Zen PDF
- Author : Owen O'Kane
- Release : 08 October 2019
- Publisher : Chronicle Books
- ISBN : 9781452182865
- Genre : Body, Mind & Spirit
- Total Page : 194 pages
- Language : English
- PDF File Size : 16,6 Mb
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