Nutrition for Combat Sports is popular PDF and ePub book, written by Freddy Brown in 2016-07-15, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Nutrition for Combat Sports can be Read Online from any device for your convenience.
Nutrition for Combat Sports Book PDF Summary
Eating specifically is an athlete's most effective weapon in the fight for fitness. An athlete simply needs to know what types of training need what servings of carbohydrates, proteins and fats. The intensity, duration and type of training all play their part, as well as a fighter's body weight and goals. A food-lover, however, wants to know what flavours and textures will excite their senses. This book gives you culinary artistry as much as it gives you scientific knowledge and practical advice. This practical guide to an athlete's nutrition requirements when training for combat sports will be of great interest to all combat sport athletes, coaches, dietitians and sports nutritionists, and is fully illustrated with 130 colour photographs.
Detail Book of Nutrition for Combat Sports PDF
- Author : Freddy Brown
- Release : 15 July 2016
- Publisher : The Crowood Press
- ISBN : 9781785001543
- Genre : Sports & Recreation
- Total Page : 272 pages
- Language : English
- PDF File Size : 10,9 Mb
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