Natural Highs is popular PDF and ePub book, written by Hyla Cass in 2003-06-02, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Natural Highs can be Read Online from any device for your convenience.
Natural Highs Book PDF Summary
What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety. In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.
Detail Book of Natural Highs PDF
- Author : Hyla Cass
- Release : 02 June 2003
- Publisher : Penguin
- ISBN : 9781101099490
- Genre : Health & Fitness
- Total Page : 356 pages
- Language : English
- PDF File Size : 19,5 Mb
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