My Pocket Guide to Stretching is popular PDF and ePub book, written by K. Aleisha Fetters in 2022-03-15, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, My Pocket Guide to Stretching can be Read Online from any device for your convenience.
My Pocket Guide to Stretching Book PDF Summary
Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are! Now more than ever, we need to take a moment for ourselves…and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over. My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you’re a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.
Detail Book of My Pocket Guide to Stretching PDF
- Author : K. Aleisha Fetters
- Release : 15 March 2022
- Publisher : Simon and Schuster
- ISBN : 9781507217955
- Genre : Health & Fitness
- Total Page : 192 pages
- Language : English
- PDF File Size : 12,9 Mb
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