Mood Crystals is popular PDF and ePub book, written by Christel Alberez in 2021-06-15, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Mood Crystals can be Read Online from any device for your convenience.
Mood Crystals Book PDF Summary
A beginner’s guide to crystals that helps you identify your feelings and make crystal choices to enhance your mental wellbeing. As human beings, our emotions have a profound effect on how we live our everyday lives. Awareness of our emotions, or emotional intelligence, is an important skill to cultivate as it is inevitably connected to personal wellbeing and the vitality of all relationships in life. Crystals and minerals are teachers who can guide us through their specific energetic signatures to maintain, enhance, or alter our moods. When we work consciously with crystals, we can find practical yet deep practices to help evolve our emotional wellbeing. This guide to crystals for beginners and beyond, will give you practical exercises for engaging with the right stones at the right time and in the most effective way. Perhaps you need to give yourself courage? Or reduce your anxiety levels? Or make yourself more open to feeling compassion? Crystals are a powerful tool to help regulate your frame of mind. With information on how to choose the most appropriate stones, Mood Crystals also contains details on practices that can help you unlock the stones’ power using meditation, movement, sound and touch, journalling exercises and conscious crystal dreaming, which activates the sensory and medicinal qualities of support you associate with dream time. Organized by emotional states, Mood Crystals will help you to cultivate your emotional intelligence and maintain mental wellness by practicing consciously with crystals.
Detail Book of Mood Crystals PDF
- Author : Christel Alberez
- Release : 15 June 2021
- Publisher : David and Charles
- ISBN : 9781446380420
- Genre : Self-Help
- Total Page : 235 pages
- Language : English
- PDF File Size : 19,6 Mb
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