Mindfulness Workbook for Self Love is popular PDF and ePub book, written by Joel Black LCSW in 2022-07-26, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Mindfulness Workbook for Self Love can be Read Online from any device for your convenience.
Mindfulness Workbook for Self Love Book PDF Summary
Foster self-love through mindfulness We all deserve love and compassion. Yet, sometimes it's easier to have grace for other people rather than ourselves. This supportive workbook teaches you the tenets of mindfulness so you can develop the tools for curbing self-judgment, cultivating self-love, and being gentler to yourself. Explore the foundations of mindfulness—Learn all about the seven core principles of mindfulness and how effective it can be in helping you reduce stress, improve focus, increase happiness, and so much more. Reflect with thoughtful prompts—Gain a clearer understanding of your relationship with self-worth, your struggles with self-criticism, and your self-love goals through insightful questions. Embrace engaging exercises—Start building your own mindfulness practice with a variety of exercises like going on an acceptance walk, writing your own trust mantras, and trying to learn something new. Transform your outlook and heighten your happiness with the Mindfulness Workbook for Self-Love.
Detail Book of Mindfulness Workbook for Self Love PDF
- Author : Joel Black LCSW
- Release : 26 July 2022
- Publisher : Sourcebooks, Inc.
- ISBN : 9781638783213
- Genre : Self-Help
- Total Page : 126 pages
- Language : English
- PDF File Size : 15,6 Mb
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