Mindfulness Workbook for Beginners is popular PDF and ePub book, written by Peter Economou PhD, ABPP in 2021-02-09, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Mindfulness Workbook for Beginners can be Read Online from any device for your convenience.
Mindfulness Workbook for Beginners Book PDF Summary
Unlock the benefits of a mindfulness practice with simple exercises and meditations Mindfulness can help us stay present and cultivate greater positivity, compassion, gratitude, and calm. Begin your own mindfulness practice with help from the Mindfulness Workbook for Beginners, filled with specific guidance, step-by-step meditations, and easy activities for newcomers. Explore topics like focusing on the present moment, setting intentions, and spending time with your thoughts and feelings. Then, dive deeper by learning how to practice gratitude, create space for joy, embrace your emotions, and feel compassion and empathy toward yourself and others. This book about mindfulness for beginners includes: An intro to mindfulness—Find essential info about what mindfulness is (and isn't), its origins, its benefits, and more. Guidance for getting started—Learn the building blocks of a mindfulness practice: attentional breathing, awareness and insight, taking time to slow down, and connecting with your values. A range of exercises—Foster mindfulness with a wide variety of activities, including meditations, writing and drawing prompts, quizzes, body scans, yoga poses, and more. Discover the path to greater peace, positivity, and presence with this practical workbook about mindfulness for beginners.
Detail Book of Mindfulness Workbook for Beginners PDF
- Author : Peter Economou PhD, ABPP
- Release : 09 February 2021
- Publisher : Sourcebooks, Inc.
- ISBN : 9781648764011
- Genre : Self-Help
- Total Page : 130 pages
- Language : English
- PDF File Size : 16,6 Mb
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