Mindfulness Meditations for the Anxious Traveler is popular PDF and ePub book, written by Elisha Goldstein in 2012-11-06, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Mindfulness Meditations for the Anxious Traveler can be Read Online from any device for your convenience.
Mindfulness Meditations for the Anxious Traveler Book PDF Summary
Ever wonder how easy life would be if you didn’t get suffocated with anxiety, your heart didn’t pound in your chest, and your thoughts didn’t race a mile a minute every time you had to step onto a plane? Think you have no control over your fear of flying? Think again. Mindfulness Meditations for the Anxious Traveler reveals how you can calm your anxiety about traveling, cultivate self-compassion, and gain control of your fears by quieting the emotional brain and tapping into the rational brain. You can approach your traveling challenges with greater ease. The secret is in the spaces. A leader in mindfulness psychology, Dr. Elisha Goldstein demon-strates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life. To enhance and ease your experience, the text also contains links to simple instructional videos.
Detail Book of Mindfulness Meditations for the Anxious Traveler PDF
- Author : Elisha Goldstein
- Release : 06 November 2012
- Publisher : Simon and Schuster
- ISBN : 9781476711324
- Genre : Health & Fitness
- Total Page : 110 pages
- Language : English
- PDF File Size : 12,6 Mb
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