The Mindfulness Solution to Pain is popular PDF and ePub book, written by Jackie Gardner-Nix in 2009, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Mindfulness Solution to Pain can be Read Online from any device for your convenience.
The Mindfulness Solution to Pain Book PDF Summary
In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.
Detail Book of The Mindfulness Solution to Pain PDF
- Author : Jackie Gardner-Nix
- Release : 01 October 2024
- Publisher : New Harbinger Publications
- ISBN : 9781572245815
- Genre : Health & Fitness
- Total Page : 226 pages
- Language : English
- PDF File Size : 15,7 Mb
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