Mindfulness for Young Adults is popular PDF and ePub book, written by Linda Yaron Weston in 2020-12-18, it is a fantastic choice for those who relish reading online the Juvenile Nonfiction genre. Let's immerse ourselves in this engaging Juvenile Nonfiction book by exploring the summary and details provided below. Remember, Mindfulness for Young Adults can be Read Online from any device for your convenience.
Mindfulness for Young Adults Book PDF Summary
Mindfulness for Young Adults: Tools to Thrive in School and Life is an interactive experience designed to enhance mindful awareness and to aid in teaching and learning the principles and practice of mindfulness. Blending theory, research, and practice to offer a comprehensive program for young adults to build well-being tools, each of the book's five modules includes engaging information, strategies, meditations, and activities designed to deepen understanding and application of mindfulness. It includes practical techniques to cope with emotions, work with thoughts, navigate stress, build resilience, make aligned choices, and be more present in life and relationships. In addition to the reflection and meditation activities found at the end of each module, the text also features a "resources" section complete with a mock exam, tips for course design, and resources for further study. Designed for both students and instructors, this workbook can be used independently or in the classroom as either a textbook to an introductory mindfulness course or as a supplement for teaching well-being practices in any discipline.
Detail Book of Mindfulness for Young Adults PDF
- Author : Linda Yaron Weston
- Release : 18 December 2020
- Publisher : Routledge
- ISBN : 1003105629
- Genre : Juvenile Nonfiction
- Total Page : 244 pages
- Language : English
- PDF File Size : 19,8 Mb
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