Mindfulness and Sleep is popular PDF and ePub book, written by Anna Black in 2018-12-06, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Mindfulness and Sleep can be Read Online from any device for your convenience.
Mindfulness and Sleep Book PDF Summary
If you're having trouble sleeping, mindfulness can help. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone – sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help. We can learn to become less reactive and more accepting of being awake, which in turn reduces our anxiety around not sleeping. This may mean we drift off to sleep, but even if we are still awake, the mind is quieter. In Mindfulness and Sleep Anna Black introduces mindfulness and explains how it can help change your relationship to sleep as well as reduce stress. There are 25 practices and activities that introduce mindfulness and how to practise it. These include meditations for night- and daytime, as well as everyday activities that shine a light on our habitual patterns and behaviours and help create better habits to support the body's self-regulating sleep system. Learn how to keep a sleep diary, too, which allows you to make notes about what you discover when you pay attention to what helps and hinders you in sleeping.
Detail Book of Mindfulness and Sleep PDF
- Author : Anna Black
- Release : 06 December 2018
- Publisher : Ryland Peters & Small
- ISBN : 9781782497721
- Genre : Body, Mind & Spirit
- Total Page : 188 pages
- Language : English
- PDF File Size : 11,5 Mb
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