The Neuroscience of Excellent Sleep is popular PDF and ePub book, written by Stan Rodski in 2023-01-01, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, The Neuroscience of Excellent Sleep can be Read Online from any device for your convenience.
The Neuroscience of Excellent Sleep Book PDF Summary
How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening. It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on the techniques of mindfulness, meditation and relaxation, and the neuroscience that underpins them all, Dr Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and enjoy it!
Detail Book of The Neuroscience of Excellent Sleep PDF
- Author : Stan Rodski
- Release : 01 January 2023
- Publisher : HarperCollins Australia
- ISBN : 9781460708323
- Genre : Psychology
- Total Page : 140 pages
- Language : English
- PDF File Size : 7,5 Mb
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