Mindfulness 25th anniversary edition is popular PDF and ePub book, written by Ellen J. Langer in 2014-10-14, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Mindfulness 25th anniversary edition can be Read Online from any device for your convenience.
Mindfulness 25th anniversary edition Book PDF Summary
Ellen J. Langer, Harvard professor of psychology, determines that the mindless following of routine and other automatic behaviors lead to much error, pain and a predetermined course of life. In this thought-provoking book, her research has been "translated" for the lay reader. With anecdotes and metaphors, Langer explains how the mindless--as opposed to the mindful--develop mindsets of categories, associations, habits of thought born of repetition in childhood and throughout schooling. To be mindful, she notes, stressing process over outcome, allows free rein to intuition and creativity, and opens us to new information and perspectives. Langer discusses the negative impact of mindsets on business and social relations, showing special concern for the elderly, who often suffer from learned helplessness and lack of options. Encouraging the application of mindfulness to health, the author affirms that placebos and alternative, mind-based therapies can help patients and addicts move from unhealthy to healthy contexts.
Detail Book of Mindfulness 25th anniversary edition PDF
- Author : Ellen J. Langer
- Release : 14 October 2014
- Publisher : Da Capo Lifelong Books
- ISBN : 9780738218007
- Genre : Psychology
- Total Page : 272 pages
- Language : English
- PDF File Size : 10,5 Mb
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