The Posture of Meditation is popular PDF and ePub book, written by Will Johnson in 2020-08-25, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, The Posture of Meditation can be Read Online from any device for your convenience.
The Posture of Meditation Book PDF Summary
The 25th anniversary edition of the classic, comprehensive guide on meditation posture and how to carry its benefits into everyday life—for practitioners of all skill levels When it comes to meditation practices, the body is as important as the mind—a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. But, as Will Johnson shows, the physical aspect of the practice is far too often underemphasized. The alert-yet-relaxed sitting posture that is the common denominator of so many meditative techniques is a wonderful aid for clearing the mind and opening the heart, but it also works to activate the natural healing energies of both body and mind. In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book—now with a new section detailing the transformative power of the path of somatic meditation—has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible.
Detail Book of The Posture of Meditation PDF
- Author : Will Johnson
- Release : 25 August 2020
- Publisher : Shambhala Publications
- ISBN : 9780834842915
- Genre : Body, Mind & Spirit
- Total Page : 176 pages
- Language : English
- PDF File Size : 15,7 Mb
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