Mindful Eating on the Go is popular PDF and ePub book, written by Jan Chozen Bays in 2018-12-24, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Mindful Eating on the Go can be Read Online from any device for your convenience.
Mindful Eating on the Go Book PDF Summary
A compact, carry-along collection of meditative eating practices to use wherever you happen to be. Eating should be a source of joy—not a cause of angst, stress, or calorie-counting. Jan Chozen Bays’s 2009 edition of Mindful Eating demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders are epidemic. Her approach ties together the latest science with Buddhist mindfulness techniques (she’s an MD as well as a Zen teacher) in a way that’s brought amazing results to folks who had no idea eating could be such a fulfilling and fun activity. With this little book, Jan now makes mindful eating even more accessible, providing simple exercises you can use anywhere in a small format you can keep in your pocket or purse to pull out for inspiration wherever you might be—any time you want to find a way to reconnect with eating as one of life’s great joys.
Detail Book of Mindful Eating on the Go PDF
- Author : Jan Chozen Bays
- Release : 24 December 2018
- Publisher : Shambhala Publications
- ISBN : 9781611806335
- Genre : Body, Mind & Spirit
- Total Page : 177 pages
- Language : English
- PDF File Size : 7,5 Mb
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