Meditations for Black Women is popular PDF and ePub book, written by Oludara Adeeyo in 2025-01-14, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Meditations for Black Women can be Read Online from any device for your convenience.
Meditations for Black Women Book PDF Summary
An inspiring and empowering collection of 75 mindful meditations curated for Black women everywhere to help prioritize self-love, find inner peace, and promote self-reflection. Meditations for Black Women is a collection of 75 mindful reflections tailored uniquely to the experiences of Black women. These reflections are designed to inspire, support, and ground Black women, helping them navigate their unique everyday challenges. Each meditation is accompanied by a powerful quote from an influential Black woman, adding an extra layer of inspiration and contemplation. The book is a testament to the power of self-reflection and meditation as wellness tools. It acknowledges the unique stressors and obstacles Black women face, such as micro- and macro-aggressions, the “strong Black woman” trope, and historical trauma. By offering tailored tools to address these unique needs, the book provides a much-needed mental health support for Black women. Meditations for Black Women is a journey to self-discovery, self-love, and self-care as well as a celebration of Black womanhood and a testament to the strength, resilience, and beauty of Black women.
Detail Book of Meditations for Black Women PDF
- Author : Oludara Adeeyo
- Release : 14 January 2025
- Publisher : Simon and Schuster
- ISBN : 9781507223741
- Genre : Self-Help
- Total Page : 0 pages
- Language : English
- PDF File Size : 7,7 Mb
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