Me Time is popular PDF and ePub book, written by Jessica Sanders in 2021-01-05, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Me Time can be Read Online from any device for your convenience.
Me Time Book PDF Summary
In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body. Me Time helps you to make self-care a restorative, everyday practice – even when you might only have one minute free. Follow its four simple steps to transform yourself from surviving to thriving: What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul; I work at my self-care: reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine; I make time for my self-care: commit to original, time-savvy acts, from one-minute rituals through to day-long adventures; I support my self-care: find resources, checklists and recommendations to help you day-to-day. Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count. Remind yourself that you are worthy of your own care with Me Time.
Detail Book of Me Time PDF
- Author : Jessica Sanders
- Release : 05 January 2021
- Publisher : White Lion Publishing
- ISBN : 9780711259164
- Genre : Body, Mind & Spirit
- Total Page : 130 pages
- Language : English
- PDF File Size : 8,8 Mb
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