Managing your Mental Health during your PhD is popular PDF and ePub book, written by Zoë J. Ayres in 2022-09-14, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Managing your Mental Health during your PhD can be Read Online from any device for your convenience.
Managing your Mental Health during your PhD Book PDF Summary
This book explores the PhD experience as never before and provides a “survival guide” for current and prospective PhD students. The book investigates why mental health issues are so common among the postgraduate population, going beyond the statistics, looking at lived experience of both the author and as well as current PhD students, who have found balancing mental wellness with the PhD endeavour challenging. The author discusses tips and tricks she wished she had known at the start of her PhD process for managing mental health, such as managing imposter feelings, prioritising workload, and self-care strategies to help others throughout their own journey. The book goes beyond typical mental health discussions (where the focus for improving mental health is placed on PhD students to become “more resilient”) and explores some of the often unspoken environmental factors that can impact mental health. These include the PhD student-supervisor relationship, the pressure to publish, and deep systemic problems in academia, such as racism, bullying and harassment. Finally, the book is a call to action, providing tangible improvements from the author’s perspective that university institutions can make to ensure that academia is a place for all to thrive.
Detail Book of Managing your Mental Health during your PhD PDF
- Author : Zoë J. Ayres
- Release : 14 September 2022
- Publisher : Springer Nature
- ISBN : 9783031141942
- Genre : Psychology
- Total Page : 206 pages
- Language : English
- PDF File Size : 9,5 Mb
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