Essentials of Managing Stress is popular PDF and ePub book, written by Brian Luke Seaward in 2016-01-07, it is a fantastic choice for those who relish reading online the Medical genre. Let's immerse ourselves in this engaging Medical book by exploring the summary and details provided below. Remember, Essentials of Managing Stress can be Read Online from any device for your convenience.
Essentials of Managing Stress Book PDF Summary
The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.
Detail Book of Essentials of Managing Stress PDF
- Author : Brian Luke Seaward
- Release : 07 January 2016
- Publisher : Jones & Bartlett Publishers
- ISBN : 9781284101508
- Genre : Medical
- Total Page : 395 pages
- Language : English
- PDF File Size : 13,6 Mb
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