Living better by managing stress and anxiety is popular PDF and ePub book, written by Prasadd Manapragada in 2024-06-03, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Living better by managing stress and anxiety can be Read Online from any device for your convenience.
Living better by managing stress and anxiety Book PDF Summary
"I'm SO stressed out!" seems to be a common refrain among almost everyone you know. In today's environment, pressures are everywhere. These pressures lead to stress and worry, and frequently we are ill-prepared to handle the stressors that lead to anxiety and other emotions that can be harmful to our health. The numbers are mind-boggling. One in eight Americans ages 18 to 54 suffers from an anxiety problem. over 19 million people altogether! According to the National Institute of Mental Health's research, anxiety disorders are the second most common mental health issue among American men and women, after alcohol and drug abuse. Nearly twice as many women as men experience worry and stress. Even depression is outnumbered by anxiety disorders as the most prevalent mental illness in the country. Adults over 65 years old most frequently experience anxiety as a mental health problem. The U.S. loses $46.6 billion a year due to anxiety problems. Before receiving a proper diagnosis, patients with anxiety issues typically see five doctors. Unfortunately, stress and anxiety go hand in hand. Anxiety is one of the main signs of stress. And 80 percent of all illnesses are caused, directly or indirectly, by stress. Stress is more harmful than we previously realized.
Detail Book of Living better by managing stress and anxiety PDF
- Author : Prasadd Manapragada
- Release : 03 June 2024
- Publisher : Prasadd Manapragada
- ISBN : 978186723xxxx
- Genre : Self-Help
- Total Page : 87 pages
- Language : English
- PDF File Size : 19,8 Mb
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