Lose Weight Live Healthy is popular PDF and ePub book, written by Joyce D. Nash in 2011-04-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Lose Weight Live Healthy can be Read Online from any device for your convenience.
Lose Weight Live Healthy Book PDF Summary
Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals. Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book.
Detail Book of Lose Weight Live Healthy PDF
- Author : Joyce D. Nash
- Release : 01 April 2011
- Publisher : Bull Publishing Company
- ISBN : 9781936693139
- Genre : Health & Fitness
- Total Page : 366 pages
- Language : English
- PDF File Size : 8,9 Mb
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