Worst Diet Ever is popular PDF and ePub book, written by Yoram Solomon, Ph.D. in 2014-08-25, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Worst Diet Ever can be Read Online from any device for your convenience.
Worst Diet Ever Book PDF Summary
The reason you couldn't lose weight until now was that the present value of your long term health is lower than the effort required to lose weight. In simple words: it's just too hard. There is no silver bullet that will reduce the effort. You know what you need to do to lose weight. The problem is that you lack motivation. The author of this book is not an expert on nutrition or physical training, but he is a researcher of motivation. He shows how to add external motivation enough to expend the effort required for losing weight, and how to turn that effort into habit such that you can sustain it for the rest of your life, eliminating the need for the external motivation. The book is built upon numerous models and research in health, psychology, and economics, and told through the author's personal journey, through the stories of Alex, Valerie, Matthew, Don, Beth, and Joe, and through a survey of 222 participants.
Detail Book of Worst Diet Ever PDF
- Author : Yoram Solomon, Ph.D.
- Release : 25 August 2014
- Publisher : First Edition Design Pub.
- ISBN : 9781622875733
- Genre : Health & Fitness
- Total Page : 124 pages
- Language : English
- PDF File Size : 20,5 Mb
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