Leslie Becks Nutrition Guide to a Healthy Pregnancy is popular PDF and ePub book, written by Leslie Beck in 2004-04-06, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Leslie Becks Nutrition Guide to a Healthy Pregnancy can be Read Online from any device for your convenience.
Leslie Becks Nutrition Guide to a Healthy Pregnancy Book PDF Summary
Leslie Beck's Nutrition Guide to a Healthy Pregnancy is a must-read if you are contemplating pregnancy, are already expecting, or are a new mother. You'll find plenty of practical advice that translates the most up-to-date research into healthy eating strategies. Whether your eating habits need a tune-up or a complete overhaul, Leslie provides all the information you need, including: * a nutrition plan and pre-pregnancy checklist for your 'training trimester' that will help you fine-tune your diet, build up your nutrient stores, and shape up your body * a total nutrition strategy for pregnancy that includes a 14-day meal plan and over 75 fast and easy recipes developed and Tested Till Perfect by The Canadian Living Test Kitchen * essential facts on what's happening to you and your baby during each trimester * strategies for managing pregnancy discomforts and disorders * a safe exercise program for pregnancy * an after-pregnancy nutrition plan for moms and babies who breastfeed * a nutrition plan for formula-fed babies * guidance on introducing your baby to solid foods * nutrition strategies for getting your figure back
Detail Book of Leslie Becks Nutrition Guide to a Healthy Pregnancy PDF
- Author : Leslie Beck
- Release : 06 April 2004
- Publisher : Penguin Canada
- ISBN : 9780143184409
- Genre : Health & Fitness
- Total Page : 319 pages
- Language : English
- PDF File Size : 9,5 Mb
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