The Plant based Power Diet is popular PDF and ePub book, written by Leslie Beck in 2013-01-08, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Plant based Power Diet can be Read Online from any device for your convenience.
The Plant based Power Diet Book PDF Summary
A plant-based diet has enormous potential to optimize your health, restore your energy, and shed excess body fat. It’s an evidence-based approach to eating that offers more fibre, antioxidants, and health-enhancing phytochemicals than any other diet. The Plant-Based Power Diet shows you how to follow the simple rules of plant-based nutrition to get all the nutrients you need. You’ll find out how to replace animal protein foods such as beef and poultry with healthier, protein-packed plant foods and how to maximize your nutrition. Step by step, you’ll learn easy ways to incorporate a wide variety of vegetables, fruits, and whole grains into your daily diet to boost your intake of fibre, vitamins, minerals, and antioxidants. In the process, you’ll discover new and delicious foods that will become staples in your diet. With an easy-to-follow, fourteen-day meal plan, along with plenty of healthy cooking tips and more than fifty delicious recipes, The Plant-Based Power Diet will get you started on the path to plant-based eating—and a healthier, leaner, and more energetic you.
Detail Book of The Plant based Power Diet PDF
- Author : Leslie Beck
- Release : 08 January 2013
- Publisher : Penguin Canada
- ISBN : 9780143188278
- Genre : Health & Fitness
- Total Page : 288 pages
- Language : English
- PDF File Size : 20,8 Mb
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