Laugh Yourself Thin is popular PDF and ePub book, written by Melanie W. Rotenberg M.D. in 2010-08-03, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Laugh Yourself Thin can be Read Online from any device for your convenience.
Laugh Yourself Thin Book PDF Summary
For readers seeking scientifically proven methods for permanent weight loss that enable them to still have fun and enjoy their lives, this accessible, entertaining, and humorous book provides valuable insights and ideas. Laugh Yourself Thin: Making Happiness, Fun, and Pleasure the Keys to Permanent Weight Loss argues a unique thesis. Laughter, its physician author proclaims, is the key to losing weight. Losing weight, she goes on to say, will not necessarily lead to happiness, but happiness does lead to weight loss. Offering an approach to weight loss that is grounded in sound medical research, her book shows readers how increasing joy and fun decreases stress and negative emotions—resulting in permanent thinness. Laugh Yourself Thin covers the entire spectrum of weight loss, but pays closest attention to positive attitude and behavior in activity and eating. The first section discusses the relationship of thought and behavior to weight loss, the second deals with the intake of calories, and the third details issues in metabolism and activity. Enriched with healthy doses of funny, true stories, this revolutionary book proves that, when it comes to getting thin, laughter is the best medicine.
Detail Book of Laugh Yourself Thin PDF
- Author : Melanie W. Rotenberg M.D.
- Release : 03 August 2010
- Publisher : Bloomsbury Publishing USA
- ISBN : 9780313386374
- Genre : Health & Fitness
- Total Page : 255 pages
- Language : English
- PDF File Size : 13,5 Mb
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