KAYA YOGA is popular PDF and ePub book, written by Nachiketa Das Ph.D. in 2018-04-13, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, KAYA YOGA can be Read Online from any device for your convenience.
KAYA YOGA Book PDF Summary
Kaya Yoga is a holistic system of health and well-being attained through the disciplined practice of a series of processes that start with a proper diet. Kaya Yoga lays emphasis on the proper intake of air, consumption of water, and a balanced diet. It encourages the regular practice of the very best postures of asana, praanaayama, the techniques of mastiska sanchaalana, bandha, mudraa, and the cleansing of the interior.
Detail Book of KAYA YOGA PDF
- Author : Nachiketa Das Ph.D.
- Release : 13 April 2018
- Publisher : Notion Press
- ISBN : 9781642497038
- Genre : Body, Mind & Spirit
- Total Page : 117 pages
- Language : English
- PDF File Size : 19,9 Mb
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