Shadow Yoga Chaya Yoga is popular PDF and ePub book, written by Shandor Remete in 2011-07-26, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Shadow Yoga Chaya Yoga can be Read Online from any device for your convenience.
Shadow Yoga Chaya Yoga Book PDF Summary
Discover how you can utilize hatha yoga to enhance all aspects of your physical and spiritual health Drawing from years of experience studying hatha yoga, author Shandor Remete delves deep into original Sanskrit texts to explain the theoretical foundation of yoga in clear, encouraging language. He describes ways to move beyond the “shadows”—or blocks—that students often face in their practice and covers essential yogic concepts such as: • The foundations of traditional yoga: the marmas, chakras, vayus (sources of energy), and nadis (flows of energy through the body) • Yogic techniques to improve condition and function: asana (poses), nauli (abdominal exercises), pranayama (breathing), mudra (gestures), laya (absorptions) • The most important asanas, with illustrations of key sequences Shadow Yoga, Chaya Yoga also discusses various little-understood, oft-neglected aspects of yogic training, such as the role of marma points (acupuncture-like energy points) and the influence of the zodiac. Detailed drawings of the body’s energy system and its links to these elemental and planetary forces provide a visual guide to these largely unknown areas of yoga. This knowledge—considered essential in Indian yogic traditions—has been almost entirely lost in modern Western schools of yoga, but Shandor Remete restores that information in this beautifully designed book.
Detail Book of Shadow Yoga Chaya Yoga PDF
- Author : Shandor Remete
- Release : 26 July 2011
- Publisher : North Atlantic Books
- ISBN : 9781583944400
- Genre : Health & Fitness
- Total Page : 129 pages
- Language : English
- PDF File Size : 15,5 Mb
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