Just Your Type is popular PDF and ePub book, written by Phil Catudal in 2019-05-14, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Just Your Type can be Read Online from any device for your convenience.
Just Your Type Book PDF Summary
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.
Detail Book of Just Your Type PDF
- Author : Phil Catudal
- Release : 14 May 2019
- Publisher : Da Capo Lifelong Books
- ISBN : 9780738285474
- Genre : Health & Fitness
- Total Page : 240 pages
- Language : English
- PDF File Size : 13,6 Mb
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