101 Best Jump Rope Workouts is popular PDF and ePub book, written by Buddy Lee in 2018-12-11, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, 101 Best Jump Rope Workouts can be Read Online from any device for your convenience.
101 Best Jump Rope Workouts Book PDF Summary
The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable. Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
Detail Book of 101 Best Jump Rope Workouts PDF
- Author : Buddy Lee
- Release : 11 December 2018
- Publisher : Hatherleigh Press
- ISBN : 9781578267378
- Genre : Health & Fitness
- Total Page : 304 pages
- Language : English
- PDF File Size : 10,7 Mb
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