INTERMITTENT FASTING IN SPORT is popular PDF and ePub book, written by Ing. Ivan S. R. in 2022-08-18, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, INTERMITTENT FASTING IN SPORT can be Read Online from any device for your convenience.
INTERMITTENT FASTING IN SPORT Book PDF Summary
One of the biggest problems and doubts when it comes to intermittent fasting is how to join it to our sport and which leads us to several questions: what to eat before? What to eat next? Am I going to lose muscle mass? How do I lose weight more efficiently? or which intermittent fasting protocol will benefit me depending on the context 8/16, 4/20, or 1/23. If I do any sport on an empty stomach, such as basketball, go for a run, if I do weights, crossfit, play soccer or whatever sport you practice, in this book I am going to talk about all the possibilities you have when it comes to fasting. intermittent with sports, your daily routine and supplementation, if you want to use it.
Detail Book of INTERMITTENT FASTING IN SPORT PDF
- Author : Ing. Ivan S. R.
- Release : 18 August 2022
- Publisher : Ivan Salinas Roman
- ISBN : 978186723xxxx
- Genre : Health & Fitness
- Total Page : 121 pages
- Language : English
- PDF File Size : 8,6 Mb
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