INTERMITTENT FASTING AND KETOGENIC DIET IN SPORTS is popular PDF and ePub book, written by Ing. Ivan S. R. in 2022-09-04, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, INTERMITTENT FASTING AND KETOGENIC DIET IN SPORTS can be Read Online from any device for your convenience.
INTERMITTENT FASTING AND KETOGENIC DIET IN SPORTS Book PDF Summary
Intermittent fasting and the ketogenic diet are two powerful tools with great benefits at the intestinal, brain level, weight loss, immunology, metabolic damage, and so on. But when doing sports we have the following doubts ... What to eat before, what to eat later? Am I going to lose muscle mass? How to accelerate fat loss? How to gain muscle? How to introduce sport on an empty stomach depending on the context 12/12, 16/8, 20/4 23/1? or if I train strength sports, soccer, athletics, high intensity or whatever your sport is. In this book I will explain all that and the benefits, errors and supplementation in intermittent fasting and the ketogenic diet.
Detail Book of INTERMITTENT FASTING AND KETOGENIC DIET IN SPORTS PDF
- Author : Ing. Ivan S. R.
- Release : 04 September 2022
- Publisher : Ivan Salinas Roman
- ISBN : 978186723xxxx
- Genre : Health & Fitness
- Total Page : 187 pages
- Language : English
- PDF File Size : 9,5 Mb
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