Integrative Wellness Rules is popular PDF and ePub book, written by Jim Nicolai, Dr. in 2013-01-02, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Integrative Wellness Rules can be Read Online from any device for your convenience.
Integrative Wellness Rules Book PDF Summary
Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai – the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Resort and Spa – as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr. Nicolai will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. You will learn how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Nicolai will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life.
Detail Book of Integrative Wellness Rules PDF
- Author : Jim Nicolai, Dr.
- Release : 02 January 2013
- Publisher : Hay House, Inc
- ISBN : 9781401940485
- Genre : Self-Help
- Total Page : 247 pages
- Language : English
- PDF File Size : 16,6 Mb
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