Imposter No More is popular PDF and ePub book, written by JILL. STODDARD in 2024-09-17, it is a fantastic choice for those who relish reading online the Education genre. Let's immerse ourselves in this engaging Education book by exploring the summary and details provided below. Remember, Imposter No More can be Read Online from any device for your convenience.
Imposter No More Book PDF Summary
Now available in paperback! A personal and professional guide to the latest research on imposterism and psychological flexibility, IMPOSTER NO MORE is the professional's handbook to combating "impostor syndrome" and overcoming self-doubt to achieve career success. Dr. Jill Stoddard is a recovered imposter. For years, she was convinced that the only reason she was accepted into a competitive grad school program was because her father knew the program director. Dr. Stoddard isn't alone in this: deep down, the majority of successful people question their professional legitimacy a good amount of the time. Why do we do this, and how can we stop? Although she's in recovery, Dr. Stoddard still struggles with feelings of imposterism. She works through them with psychological flexibility, the ability to be present with all thoughts, emotions, physical sensations, and urges, fully and without defense, while making conscious, deliberate choices based on what deeply matters to a person. Essentially, we're not attempting to change the substance of the thoughts and feelings that naturally occur to us; instead, we change the way we relate to those thoughts and feelings, so we aren't caught up in constant battle to control them. Throughout Imposter No More, Dr. Stoddard lays the groundwork for understanding the imposter phenomenon; she outlines the traps professionals often fall into regarding their imposter feelings, and provides actionable steps for cultivating psychological flexibility to be able to choose bold career moves despite self-doubt and imposterism.
Detail Book of Imposter No More PDF
- Author : JILL. STODDARD
- Release : 17 September 2024
- Publisher : Balance
- ISBN : 1538724804
- Genre : Education
- Total Page : 0 pages
- Language : English
- PDF File Size : 11,7 Mb
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