How to Tell Anxiety to Sod Off is popular PDF and ePub book, written by James Withey in 2022-01-06, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, How to Tell Anxiety to Sod Off can be Read Online from any device for your convenience.
How to Tell Anxiety to Sod Off Book PDF Summary
An accessible, comforting and practical book for anyone experiencing anxiety, from the author of The Recovery Letters and How to Tell Depression to Piss Off. Despite more and more people opening up about their mental health, anxiety is still taboo. We're not supposed to be anxious; we're supposed to be resilient and able to 'get on with it'. We are expected to excel while juggling a hectic, pressurised schedule at home and at work, despite the lines between the two being more blurred than ever. This book dispels that taboo. It is for anyone who has experienced general anxiety disorder, trauma-related anxiety, clinical anxiety and those with 'low-level' anxieties. At once empathetic and entertaining, How to Tell Anxiety to Sod Off offers 40 ways to get to a better place with anxiety. They are born out of the author's personal experience of managing his own anxiety and his many years of working as a counselor helping people with their mental health.
Detail Book of How to Tell Anxiety to Sod Off PDF
- Author : James Withey
- Release : 06 January 2022
- Publisher : Robinson
- ISBN : 9781472146373
- Genre : Self-Help
- Total Page : 176 pages
- Language : English
- PDF File Size : 10,5 Mb
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