Managing Stress Principles and Strategies for Health and Well Being is popular PDF and ePub book, written by Brian Luke Seaward in 2011-07-22, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Managing Stress Principles and Strategies for Health and Well Being can be Read Online from any device for your convenience.
Managing Stress Principles and Strategies for Health and Well Being Book PDF Summary
Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
Detail Book of Managing Stress Principles and Strategies for Health and Well Being PDF
- Author : Brian Luke Seaward
- Release : 22 July 2011
- Publisher : Jones & Bartlett Publishers
- ISBN : 9781449675653
- Genre : Body, Mind & Spirit
- Total Page : 609 pages
- Language : English
- PDF File Size : 18,6 Mb
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