How to Live Well with Chronic Pain and Illness is popular PDF and ePub book, written by Toni Bernhard in 2015-10-06, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, How to Live Well with Chronic Pain and Illness can be Read Online from any device for your convenience.
How to Live Well with Chronic Pain and Illness Book PDF Summary
Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.
Detail Book of How to Live Well with Chronic Pain and Illness PDF
- Author : Toni Bernhard
- Release : 06 October 2015
- Publisher : Simon and Schuster
- ISBN : 9781614292630
- Genre : Health & Fitness
- Total Page : 352 pages
- Language : English
- PDF File Size : 14,6 Mb
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