How to Find Calm in Five Minutes a Day is popular PDF and ePub book, written by Joanne Mallon in 2023-10-12, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, How to Find Calm in Five Minutes a Day can be Read Online from any device for your convenience.
How to Find Calm in Five Minutes a Day Book PDF Summary
This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses. Tips include: - How to incorporate mindfulness into your routine - Starting the day with a relaxation exercise and a calming mantra - Visualizing what calm looks like to you - Writing down your worries to gain focus and perspective Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day.
Detail Book of How to Find Calm in Five Minutes a Day PDF
- Author : Joanne Mallon
- Release : 12 October 2023
- Publisher : Vie
- ISBN : 9781837992522
- Genre : Body, Mind & Spirit
- Total Page : 119 pages
- Language : English
- PDF File Size : 12,7 Mb
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