Olympic Weightlifting is popular PDF and ePub book, written by Greg Everett in 2016-01-14, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Olympic Weightlifting can be Read Online from any device for your convenience.
Olympic Weightlifting Book PDF Summary
"Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk. The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilisation, squatting, balance and weight distribution, warming-up, and individual variation. It moves on to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility. It includes a thorough section on competition to prepare both lifters and coaches."--Provided by publisher.
Detail Book of Olympic Weightlifting PDF
- Author : Greg Everett
- Release : 14 January 2016
- Publisher : Catalyst Athletics, LLC
- ISBN : 0990798542
- Genre : Health & Fitness
- Total Page : 0 pages
- Language : English
- PDF File Size : 13,8 Mb
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